I gave a workshop called Body Mapping for Flutists: Balance, Movement and Breathing on Sunday, Nov. 17 and a follow-up on Sunday, Dec. 1. What I loved about teaching the class was the curiosity of each individual flutist and willingness to try new things out. Body Mapping invites us to look at how we perceive ourselves and sometimes that’s hard. We want to hold onto our beliefs even though evidence shows otherwise. Having the opportunity to discover and explore our beliefs in a workshop produces many of those wonderful ”ah ha” moments giving us new insights into how the body is put together. It’s a good thing which inevitably leads to changes for the better. Keep on exploring!